Lower Crossed Posture
What is a good posture? ‘Pelvic neutral’ is a good lower body posture to assume.…
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Hips, Knees and Feet
Look after your legs and they will look after you Your feet, knees and hips…
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Hip Arthritis with or without back pain
HIP ARTHRITIS WITH OR WITHOUT BACK PAIN Whilst there are many reasons for hip pain,…
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Gardening
Why are low back injuries common during and after gardening? From when the gardening season…
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Sciatica
Officially, sciatica refers to pain which originates from the sciatic nerve. This nerve, made up…
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