Back to School
BACK TO SCHOOL With the new school term having recently started have you considered the…
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Osteoporosis
What is osteoporosis? Osteoporosis, literally meaning ‘porous bones’ is a condition in which your bones…
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Easter
Easter weekend is the time that most people start gardening and begin the DIY projects…
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Kids Stuff For Christmas
Keep on exercising!! During the excitement of Christmas we can forget to exercise. Why not…
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Winter walking
WINTER WALKING Some simple advice on how to avoid injury in icy conditions Icy roads…
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Winter
Winter care Christmas and New Year celebrations are now over, you may have added on…
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Exercises
EXERCISES Targeted exercises are a good way of promoting better spinal function. If functional alignment in the spine is adequate then mechanical back pain is more likely to be avoided.…
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Chronic Pain
Chronic Pain is when pain has been present for more than three months. In cases…
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Lower Crossed Posture
What is a good posture? ‘Pelvic neutral’ is a good lower body posture to assume.…
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